Challenges

Idea: Participants can plan and prepare balanced meals for a week, focusing on portion control, nutrient-rich ingredients, and incorporating a variety of food groups.

Explanation: This challenge encourages individuals to take control of their diet by planning meals in advance, making healthier food choices, and developing sustainable habits for long-term health.

Idea: Participants practice mindful eating by savoring each bite, paying attention to hunger and fullness cues, and avoiding distractions during meals.

Explanation: Mindful eating promotes a healthier relationship with food, helps prevent overeating, and can contribute to better blood sugar management.

Idea: Participants use fitness trackers to monitor daily physical activity, set step goals, and track progress over the challenge duration.

Explanation: This challenge encourages regular physical activity, which is crucial for managing diabetes. Fitness trackers provide a tangible way to measure progress and stay motivated

Idea: Participants commit to improving their sleep hygiene by setting consistent sleep schedules, creating a calming bedtime routine, and reducing screen time before sleep.

Explanation: Quality sleep is linked to better blood sugar control. This challenge addresses an often overlooked aspect of diabetes management and overall well-being.