Bringing Diabetes - 2 Awareness Together
We understand that balancing life, work, and health can be challenging, especially when diabetes is in the mix. That’s why we’re here: to offer you a blend of practical advice, real-life stories, and support that resonates with your experiences. Our mission is to empower, inspire, and equip you with the tools and resources needed to lead a healthier, more informed lifestyle.
Almost 6 Million Canadians Are Living with Prediabetes
As of the most recent data This condition is a serious health concern because, if left unmanaged, it can progress to type 2 diabetes. However, it's important to note that prediabetes can often be reversed or managed through lifestyle changes such as adopting a healthier diet, increasing physical activity, and achieving weight loss
The Decline of Diabetes Awareness Among Young Canadian Adults
The significant drop of youth being aware of this disease points signals a potential gap in public health communication or changes in the population's perception or experience with diabetes. The reasons behind this downward trend could be multifaceted, ranging from variations in survey methods to shifts in public health priorities, and would merit further investigation to understand the underlying causes and to develop strategies to improve diabetes awareness in this age group.
Real Human Real Stories
Click through to read our collection of real stories from those bravely navigating the world with prediabetes and diabetes-2. Each story is a heartbeat, a shared rhythm of challenges and victories.
Your story could be the next beacon of hope in someone's journey!
57% of Humber College respondents reported that Mental Health is one of the biggest challenges they face in maintaining a healthy lifestyle
This suggests a strong correlation between mental well-being and the ability to pursue healthy lifestyle choices in the modern world.
Following closely, "Time constraints" were cited by 52.6% respondents as a primary obstacle.
"Lack of sufficient sleep" was also a notable challenge for 42.1%, pointing towards the importance of sleep in the broader context of health and wellness.
Why It Is Important to Manage Stress?
Stress can significantly impact our dietary habits, often in ways we might not immediately recognize. When we're stressed, our body releases cortisol, a hormone that can increase cravings for sugary, fatty, or salty foods—comfort foods that offer temporary relief but may lead to unhealthy eating patterns over time.
Learn new tasty recipes
Whether you're a kitchen novice or a seasoned chef, our collection of easy-to-follow, diabetes-friendly recipes is sure to inspire. Each dish is crafted to be not only delicious but also nutritious, helping you manage your diet without compromising on taste. From energizing breakfasts to satisfying dinners, and even delectable desserts, we have something for every palate.
From Humber Students for Young Adults of Canada
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