Nutricious Lunches and Low-carb Dinners
Whether you're managing diabetes, looking to maintain a healthy weight, or simply in search of meals that are as good for you as they taste, our curated recipes are designed to delight!
We carefully selected these recipes and tried them ourselves so you could be sure your next meal will be perfect and diabetic-friendly experience!
Grilled Chicken Taco Salad
This vibrant dish combines the smoky flavors of grilled chicken with the fresh zest of a taco salad, creating a perfect balance of taste and health. Packed with lean protein, crunchy greens, and a rainbow of vegetables, each bite is a step towards a healthier you without skimping on flavor. Ideal for a nutritious lunch or a light dinner, this recipe promises a deliciously wholesome meal that's as enjoyable to make as it is to eat!
Chile-Garlic Salmon Bento Box with Avocado
This power-packed recipe brings together the heart-healthy omega-3s of salmon with the creamy goodness of avocado, all spiced up with a zesty chile-garlic sauce. Designed for on-the-go enjoyment without compromising on nutrition or flavor, this bento box is a testament to how deliciously simple healthy eating can be.
Grilled Steak Salad with Corn, Cucumbers & Sweet Onion Dressing
This dish is a symphony of smoky grilled steak, crisp cucumbers, and sweet, juicy corn, all drizzled with a homemade sweet onion dressing that ties every element together beautifully. It's a refreshing yet hearty salad that perfectly balances rich protein with the lightness of fresh vegetables
Ginger-Tahini Oven-Baked Salmon & Vegetables
This recipe is a game-changer for anyone balancing the hustle of life with the need to keep blood sugar in check! We've slathered heart-healthy salmon in a ginger-tahini glaze that's not just a flavor bomb but also super friendly for those managing diabetes.
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
This dish is where comfort meets nutrition, offering a sweet and savory escape that's totally in line with your health goals. Juicy chicken thighs glazed with a touch of maple syrup, paired with crispy sweet potato wedges and charred Brussels sprouts, create a meal that’s both satisfying and diabetic-friendly.
Kung Pao Chicken with Bell Peppers
Packed with protein-rich chicken, vibrant bell peppers, and a fiery sauce that brings the heat without the sugar spike, this dish is all about keeping things lively and health-conscious.
Tip: using brown rice will lower the meal’s insulin response!
From Humber Students for Young Adults of Canada
© 2023 Longo Faculty of Business
